So you need help with an injury?
Are you trying to get back on track after an injury at the gym or while running?
Maybe you’ve had some physio exercises, but you still feel like you’re uneven on power or strength – and you’re worried that without further support you’re just going to fall into that cycle of re-injury and rest.
Let’s see what we can do to help!
I would recommend starting with 4 sessions in a block to get some real progress which has a cost of £300 – or £75 per appointment.
It’s a saving of £10 per treatment, and can be paid at each treatment, as long as the first treatment is paid upfront when you first book.
The block is valid for 3 months and consists of 2 x 90 minute and 2 x 60 minute appointments.
Clinical massage targets areas of pain and restriction felt within the body, and aims to address the underlying issues, getting you out of pain and feeling well in yourself. I’m a Jing Method™ advanced clinical massage therapist and I’m highly trained in addressing acute and chronic pain. I have an in depth knowledge of anatomy and musculoskeletal conditions. I’ve also learned Orthopaedic Assessment and Range of Motion testing. I’ll use all of these tools and apply this to my knowledge of different musculoskeletal conditions while we’re doing our consultation, so I can build a real picture and theory about what might be going on for you. Then I’ll use my skills in myofascial release, trigger point work, deep tissue massage and stretching to design a treatment that focuses on helping you to recover from your injury.
That’s not to say that a clinical massage won’t also be relaxing, calming and restorative! This just means I treat pain in a specific way, following the JING Method, to get great results over a number of sessions.
Like everything, it’s very unlikely to be one and done! When you go to see a physiotherapist you normally get a block of 6 sessions – that’s because, on average, 6 sessions is about how long it will take to see real lasting change when you follow rehab exercises. It’s the same for clinical massage! On average, we’d see a real reduction in your pain, and usually some increase in your movement or strength, around treatment three. And by treatment 6, when we’ve widened our focus to incorporate more of the body and looked in depth at some supporting rehab exercises – then hopefully you’ll only need to come back a couple of times a year as maintenance to keep you in tip top condition.
Applesea Therapies 