Frequently Asked Questions
What makes clinical massage different from holistic or relaxation massage?
Clinical massage targets areas of pain and restriction felt within the body, and aims to address the underlying issues, getting you out of pain and feeling well in yourself. Jing Method™ advanced clinical massage therapists are highly trained in addressing acute and chronic pain, and have an in depth knowledge of anatomy and musculoskeletal pathologies. This means we treat pain in a specific way, following the JING Method, to get great results. That’s not to say that a clinical massage won’t also be relaxing, calming and restorative!
Are you a sports massage therapist?
I’m a both a ITEC level 3 qualified Sports Massage Therapist AND a Jing Method™ advanced clinical massage therapist. I’m trained in sports massage techniques and I use these where clinically appropriate in my treatments. If you are coming for a pre- or post- event treatment, please let me know when you book in and I can adjust your treatment accordingly.
Often, when people ask for Sports Massage over a Holistic or Relaxation Massage, they’re asking because they have an issue they believe a massage therapist can address; if this is you, then clinical massage is the exact treatment you need.
I’ve never had a professional massage before, how will I know what to expect?
If you’re unsure of what to expect, we can speak online or over the phone before the treatment so you can air any concerns and I can put your mind at rest. There are no silly questions, and my aim with the treatment is to help you relax so I can better treat the areas of pain for you.
What should I wear?
Wear what makes you feel comfortable. You will need to remove your clothes, and bra if you wear one, to have the massage, but you can keep your underwear on if it makes you feel more comfortable. You will be covered by towels and only the parts of the body I am working on will be exposed.
Please note: sexual harassment will not be tolerated, if anything of this nature occurs then the treatment will be stopped and you will be asked to leave.
How many treatments will I need?
How many treatments you need depends on why you are coming for treatment, your overall health and wellbeing, and what is happening in your life. During the consultation we will discuss both physical and psychological factors that might be contributing to your need for treatment, and then at the end of the first appointment I will suggest a treatment plan to you, which you can take up at your discretion.
For most people, to get out of pain, I would normally recommend the first few treatments to be between 1 – 2 weeks apart, working towards treatments being 1 month apart, or thereabouts, depending upon your particular needs, how much you want to come, and your budget.
Does clinical massage hurt?
Part of the work I will do is around trigger points in the myofascia. These are the sore ‘knots’ in the muscles that can cause pain, tension and restrict range of motion. Sometimes, when these are treated it can feel uncomfortable, however it should never feel painful. Never feel afraid to let me know if something is uncomfortable during a massage, communication is key so I can adjust my treatment appropriately. During your consultation, we can talk about how I release trigger points and how you can let me know what is and isn’t comfortable for you.
How will I feel afterwards?
Most people feel more relaxed after a treatment, however people can sometimes feel a bit tired, emotional or spaced out. Clinical massage works quite deeply on the body and your reaction to it is valid. After your massage, try and take things slowly and drink plenty of water.
I try and leave plenty of time between my appointments so you should never feel rushed and can take the time you need to get on your way safely. If you feel like something isn’t right after a treatment, please get in touch with me and I can help support you.
Do I need to wear a mask?
There is no requirement to wear a mask during treatment and the treatment room also has an air ioniser I can use if this makes you feel more comfortable. Please let me know if you would like me to wear a mask as I am always happy to accommodate this.
Is there parking?
Yes, there are 2 car parking spaces in the driveway at Energy for Life, however be aware that if you are the first there and someone else parks in front of you it may be difficult to leave. There is also on street paid for parking on Sussex Street and also on Richmond Hill and Windmill Terrace, a short 5 minute walk from Energy for Life.
Sea Lanes is on Madeira Drive at Brighton Seafront and there is plenty of pay as you go parking.
When does your clinic run?
The clinic will run every Saturday from 10am – 2pm down at Sea Lanes, bookable through Reach Physiotherapy under Sports Massage. Weekday appointment at Energy for Life or in your home can be made by contacting appleseatherapies@gmail.com. For returning clients and women there will also be the option to book on evening appointments from 8:30-10pm at Energy for Life or at your home at my discretion.
Do you have disability access?
Unfortunately, Energy for Life does not have step free access to the downstairs treatment room at this time. There is a lift near Reach Physiotherapy but the route through Bison Bar is not wheelchair accessible.
Applesea Therapies 